Questionairre Score: 28/40
My mental health is a dimension that can affect other dimensions of my health and I found this to be true. I found that my mental health had an impact on my emotional health and thus, my social health. The fact that I can let my emotions get the better of me is apparantly much more serious than I thought as it can trigger problems in a few health dimensions rather than just one. My strengths for this dimension included the ability to learn from my mistakes, managing my time well, my friends and family trusting my judgement, and thinking about my self talk. I found that my downfalls started when I do not consider the alternatives before making decisions acting impulsively and this leads to things that essentially affect my mental health. I believe I can improve upon this aspect and not being to hard on myself because I find myself doing this very, very, often. An example of this could be with my hockey. I was the goalie, and if you can imagine letting a goal in and the whole team looking at you because your in the spotlight it is very easy to let your mental health get the better of you. I found myself being so hard on myself that even in practices I would be very angry by not stopping every single puck. Fortunately, this did help me be competitive and improve, but it was something I always needed to work on and must continue to improve.